Become the change you wish to see
Become the change you wish to see
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You’re here! Be proud for having taken the first step toward the happier, healthier, more fulfilling life you want.
You’re here! Be proud for having taken the first step toward the happier, healthier, more fulfilling life you want.
As an interdisciplinary psychologist, I am grateful to be included as part of your family and/or career journey.
I work in-person near Zurich / Zug and online with:
Intending parents
Parent professionals
Families and Couples
Young people
Employees, Teams, and Leaders on professional development
People & Culture / HR departments on employee mental health, wellbeing, and inclusion
How we work together
How we work together
Making sense of your thoughts, emotions, and experiences can be a challenging and overwhelming process. When family, team members, or your organization are involved, there’s even more to think about. I am here for you. Together we will find out how you can become the change you wish to see. More on my approach.
By using psychology, coaching, counseling, and mentoring as preventative mental health care, we will gather insights, remove blockers, and create action plans for your:
Career development
Life transition
Personal growth
Client Comments
Client Comments
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Today was the day - a year of work was launched. I want to thank Ashley for what she calls “'coaching”, but is actually more than “just” that. I knew I needed a spark to sparkle so that I can grow as a professional, in my role as a manager and also as a team player, and I am very grateful that I was able to do just that through her. I feel like our sessions helped me think outside of the box, explore different approaches while using my strengths (also understanding what they are first) and collaborate with stakeholders on a level that I felt my background didn't suffice in a corporate world. More so, I feel so much more confident in familiar and especially unfamiliar situations, which really helps in setting the path for further growth. Thank you! What you do is so valuable.
1:1 Coaching Client, Switzerland
Let's work together to gain clarity and confidence in managing your unique situation for the better.
Let's work together to gain clarity and confidence in managing your unique situation for the better.
Scenarios that I help with
Scenarios that I help with
About being a coaching psychologist
About being a coaching psychologist
What does being a coaching psychologist mean?
What does being a coaching psychologist mean?
I provide preventative mental health care by using evidence-based psychological theory, behavior change models, and emotional wellbeing practices
I’m registered with the Swiss Society of Coaching Psychologists, accredited with the European Mentoring and Coaching Council, and qualified with the Chartered Institute for Personnel and Development
I’m bound by a strong code of ethics, committed to safe, effective practice, and engage with supervision
My services can be partially funded by certain Swiss supplementary health insurance providers
I help you understand why you’re stuck, what’s underneath, and how to move forward in a way that’s grounded, not guesswork
What are the benefits and outcomes of coaching psychology?
What are the benefits and outcomes of coaching psychology?
Improving your skills and abilities
Setting clear, achievable goals and taking action
Boosting your confidence and self-reliance
Clarifying your values and beliefs
Clearly defining your strengths and potential
Improving your work/life balance or blend
Increasing your productivity and motivation
Maximizing your future prospects in life and career
Developing your own tools and strategies for success
Enhanced wellbeing, self-awareness, and authenticity
Overcoming blockers from becoming your best self
How does coaching psychology compare to psychotherapy?
How does coaching psychology compare to psychotherapy?
Coaching psychology, also known as psychological counseling, and psychotherapy are both forms of professional support for people facing emotional, psychological, or behavioral problems. Although there are some similarities, there are also differences between the two. The main difference between psychological counseling (conducted by psychologists) and psychotherapy (conducted by psychotherapists) essentially lies in the duration of the counselling/therapy and the severity and nature of the problems.
My service falls within the area of psychological counseling.
Psychological counseling generally involves short-term professional support focused on difficult life situations and solving specific problems. In psychological counseling, psychologists work with healthy individuals who are experiencing distress, want to prevent an illness, and therefore wish to proactively change their situation. The duration of counseling is time-limited. In contrast, psychotherapy is typically a longer-term treatment that is not time-limited, and it is suitable for people with a mental illness, deeper-seated emotional problems, and a significant impairment in daily life activities (more information on the American Psychiatric Association).
Does health insurance pay for coaching psychology?
Does health insurance pay for coaching psychology?
Psychological counselling, unlike psychotherapy, is not financed by basic Swiss health insurance. Psychological counseling provided by FSP-certified psychologists like myself is partially funded by certain Swiss supplementary insurances. However, there are significant differences among the various supplementary insurances.
Insurance companies who typically cover my services are AXA, Atupri, KPT, Sanitas, Assura, and Groupe Mutuel / Avenir.
If you depend on financial support, I recommend that you speak with your supplementary insurance provider before you use my services.
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