Become the change you wish to see

• I provide preventative mental health care by using evidence-based psychological theory, behavior change models, and emotional wellbeing practices

• I’m registered with the Swiss Society of Coaching Psychologists, accredited with the European Mentoring and Coaching Council, and qualified with the Chartered Institute for Personnel and Development

• I’m bound by a strong code of ethics, committed to safe, effective practice, and engage with supervision

• My services can be partially funded by certain Swiss supplementary health insurance providers

• I help you understand why you’re stuck, what’s underneath, and how to move forward  in a way that’s grounded, not guesswork

• Improving your skills and abilities

• Setting clear, achievable goals and taking action

• Boosting your confidence and self-reliance

• Clarifying your values and beliefs

• Clearly defining your strengths and potential

• Improving your work/life balance or blend

• Increasing your productivity and motivation

• Maximizing your future prospects in life and career

• Developing your own tools and strategies for success

• Enhanced wellbeing, self-awareness, and authenticity

• Overcoming blockers from becoming your best self

Coaching psychology, also known as psychological counseling, and psychotherapy are both forms of professional support for people facing emotional, psychological, or behavioral problems. Although there are some similarities, there are also differences between the two. The main difference between psychological counseling (conducted by psychologists) and psychotherapy (conducted by psychotherapists) essentially lies in the duration of the counselling/therapy and the severity and nature of the problems.

My service falls within the area of psychological counseling. 

Psychological counseling generally involves short-term professional support focused on difficult life situations and solving specific problems. In psychological counseling, psychologists work with healthy individuals who are experiencing distress, want to prevent an illness, and therefore wish to proactively change their situation. The duration of counseling is time-limited. In contrast, psychotherapy is typically a longer-term treatment that is not time-limited, and it is suitable for people with a mental illness, deeper-seated emotional problems, and a significant impairment in daily life activities (more information on the American Psychiatric Association).

Psychological counselling, unlike psychotherapy, is not financed by basic Swiss health insurance. Psychological counseling provided by FSP-certified psychologists like myself is partially funded by certain Swiss supplementary insurances. However, there are significant differences among the various supplementary insurances.

If you depend on financial support, I recommend that you speak with your supplementary insurance provider before you use my services.