1:1 Psychological Coaching / Counseling

For individuals, professionals, parents, families, and young people, wanting to navigate the practical and emotional aspects of change.

Services partially funded by certain Swiss supplementary insurances.

When change disrupts life as you knew it, I can help you feel grounded with a sense of control in the new situation and to co-create a clear, action-oriented plan with unique tools and resources to get you through the uncertainty and to achieve your desired outcomes. Learn more about my approach.

Psychological coaching / counseling is right for you if you want to:

• Regain self-confidence in a new job, location, relationship status, etc.

• Make an important life decision

• Approach a medical diagnosis or health issue with a more proactive mindset, i.e. infertility

•  Manage dissatisfaction, stress, anxiety, and burnout

• Improve productivity and performance to benefit yourself and those you support

• Adapt to new identities related to life milestones, e.g. living on your own (again), starting a new job or university, becoming a parent, children leaving the home, retirement

• Balance work, personal and family time

• Seek guidance on career returns and promotions

• Renew your sense of life or career purpose

• Support someone through a life or career change

• Have a plan that serves you through any life or career change and to succeed!

What you will gain:

• The ability to create more of what you want

• A unique set of tools and techniques to help you embrace the change rather than fear it

• The knowledge on how to set and achieve realistic goals

• Supportive, non-judgmental guidance and accountability, as needed

• Better emotional wellbeing, more confidence, and a happier, more balanced life

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